Reset your body and mind
with our powerful health retreat!
Date: 24-30 October 2018
In a glorious villa overlooking the Pyrénnées
Voted 3rd destination wellness worldwide 2017 by Women’s Health Magazine
“It seriously changed my life”
Health Editor, Woman’s Health Magazine
Jessie Bush, We The People Style
About Reset Button
For 3 years Reset Button has been running wellness retreats based on YOUR unique needs surrounded by top experts in health - yoga, fitness, massage, psychotherapy, mindfulness, a health chef. And as your naturopathic nutritionist, I guide you with a totally personalised food programme, thanks to the results of the hair analysis.
Our powerful personalised Reset program reboots the body and mind via four key pillars:
-Pause - how to relax,
-Switch Off - how to sleep,
-Nourish – what and how to consume and
-Activate - how to motivate your body and mind in a positive way.
Totally individualised menu & attention
Pre-retreat, you send a small lock of hair for lab analysis, so that on arrival the team know mineral and vitamin deficiencies, food intolerances, pH level, body hydration and organ energy imbalance. So that we can cater an individualised menu according to your unique nutritional needs.
Example day: http://www.theresetbutton.co.uk/menu
Mouth-watering detox food
The health-conscious chef serves up meal after meal of delightful mouth-watering dishes, so delicious it’s difficult to believe you’re actually detoxifying your body. No-one goes hungry here; while gluten, dairy, sugar, caffeine, alcohol and processed foods are off the menu, good carbs and lean meat and fish are included (* except for vegetarians / vegans of course).
Wake up full of energy
Wake up full of energy after a couple of short days into the retreat.
Learn the latest mindfulness tricks – so you’re fully equipped to ease back into the 9 to 5 still tapped into the Zen.
Three or four activities are scheduled each day (incl massage, that’s tough!) and there are plenty spare hours left to do what pleases you: reading by the pool, mindfully wandering through the local woodland or just soaking up some vitamin D.
About the rooms
All suites are within the 14th century farmhouse and have been renovated in keeping with the rustic style of the Spanish masia.
All en-suite with organic toiletries, Egyptian cotton towels and hairdryers.
There is free access to Wi-Fi internet throughout the house.
About the program
Please see schedule example: http://www.theresetbutton.co.uk/schedule
This is the breakdown of what you will receive:
-Full Hair Analysis pre-retreat
-Reset Report & Plan by me, the RB Naturopathic Nutritionist
-Nutritional consultation and talks
-Mindfulness Course: One-hour teaching per day plus one hour guided meditation
-Full Board: a bespoke resetting menu, drinks plus snacks prepared by in-house gourmet chef and nutritionist.
-24-hour access to facilities including indoor and outdoor pool
-Fitness classes: yoga, circuit classes, 2 guided hikes
-Sleep Clinic and workshop
-One-hour therapeutic massage
-Two cookery classes & recipes to take away
-Six nights in one of the rooms in the masia: all en-suite with organic toiletries, Egyptian cotton towels and hairdryers
-Airport transfers at advertised times
Not included: Flights and holiday insurance
Optional extras: personal training, additional massage and spa treatments
Got questions? Just email me on email@example.com. I’ll be happy to answer!
For more info, pictures, videos, testimonials, tariffs and reservations go here - The Reset Button ici