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Ginger Chia Supercharger Smoothie

For 2 portions.

Supercharger is right. This smoothie packs in protein from chia seeds, almond milk, almond butter, and kale, which makes it a perfect go-to before or after a workout. I love the combination of ginger, mango, and almond—it tastes decadent but fruity and uplifting at the same time.

Pro tip: If you don’t have mango, substitute pineapple or extra banana instead. Or, for a very different—but also very delicious—blend, try swapping blueberries for mango.

  • 1 cup kale, leaves only, tightly packed
  • 1 banana, frozen
  • 1 cup mango, frozen and cubed
  • 1/2-inch piece ginger, peeled
  • 1 teaspoon chia seeds
  • 1 tablespoon almond butter
  • 1 3/4 cups almond milk or non-dairy milk of choice

1. Wash and prep all ingredients.

2. Blend till smooth and serve.

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