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Smoothies & Juices

Cocoa almond tonic bliss smoothie

OH.MY.GOD. That’s true. When I tested this drink, I had a « I’ve gone into smoothie heaven » moment. BUT. What is truly exceptional is that we are in a paradise… that is SO GOOD for you, so healthy. This smoothie is balanced in just the right ways – no added sugar of course, some green, veggie…

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Metabolic Booster Rooïbos Tea

A beauty tea?  Well yes! This is one of my favourite morning tipples for SO many reasons.  It actually creates rapid energy in the body thanks to the special fats in the coconut oil.  The special triglycerides don’t need any complex conversion by the body but instead are used directly by the liver to be…

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Metabolic Booster Matcha Tea

A beauty tea? Well yes! This is one of my favourite morning tipples for SO many reasons. It actually creates rapid energy in the body thanks to the special fats in the coconut oil. The special triglycerides don’t need any complex conversion by the body but instead are used directly by the liver to be…

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Ginger Chia Supercharger Smoothie

For 2 portions. Supercharger is right. This smoothie packs in protein from chia seeds, almond milk, almond butter, and kale, which makes it a perfect go-to before or after a workout. I love the combination of ginger, mango, and almond—it tastes decadent but fruity and uplifting at the same time. Pro tip: If you don’t…

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Papaya Smoothie

2 portions A breakfast remedy for any overindulgence from the night before or post stomach upsets. If you’re feeling sluggish, bloated or just low on energy, it’s time to blend up this smoothie.   The enzymes in papaya are anti-inflammatory and promote healthy digestion as does ginger. Adding some papaya seeds will help support your…

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Avocado banana spinach PMS smoothie

Avocados and hemp seeds can help to eliminate some premenstrual syndrome. Indeed, they have a high amount of magnesium and of vitamin E (magic recipe to reduce stress and tiredness). Banana is one of the vitamin B6 queens; it will have an effect on your mental health which means it will improve your mood, which…

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Anti-inflammatory turmeric & ginger smoothie

This is the perfect smoothie for phase 4 of our cycle – during our period. Turmeric is known to decrease pain and intensity of periods because its anti-spasmodic properties alleviate cramping. This powerful little herb’s pain-relieving abilities are extremely helpful for the abdominal, lower back, and often, full body pain that periods sometimes cause. Turmeric…

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Warming butternut smoothie

This smoothie is a favourite during the cold season! All pumpkins and winter squashes are rich in antioxydants and an ideal source of energy at this time of the year.  It can seem surprising to use butternut squash in a smoothie but it adds a delicious creaminess to your drink. So, when I prepare squash…

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Energising spirulina, maca and matcha latte

This hot drink is really comforting on cold winter days and is perfect to support your adrenals. More than that, it’s perfect to give you long-lasting energy.  I do it two-ways – in the morning I prepare it with matcha. In the afternoon I stick to just maca and spirulina. That way you get a…

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My favourite green smoothie

Last year my juicer gave up the ghost. And instead of getting a new one, I replaced it with a Nutribullet. It’s been really popular in the UK of course but I hesitated a long time and just didn’t want to get yet another machine that would end up practically unused. Now that I live…

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