Breakfasts

I don’t eat granola every day, more of a treat or when I have a fancy for it. But between my homemade ones – this one and my sublime buckwheat groats one – I know it’s healthy, balanced with good fats and proteins and won’t send my sugar levels rocketing high. This particular recipe starts…

This cake is a little twist on the carrot cake, with a little goat or coconut yogurt drizzle to jazz it up too J. Made with courgettes instead of carrots to give you a moist cake, gluten free flours are a mix of almond powder, quinoa and rice flours.  I always have quinoa flakes on…

I love my gluten free quinoa bread and I tend to always have some slices handy in the freezer. But this summer I wanted to make small crunchy crackers to serve with dips at aperitive time (!) – humus, seaweed tartar, sardines .. It can be quite difficult to find commercial ones without gluten.  Then…

Sorry, this entry is only available in French.

Sorry, this entry is only available in French.

This is the last of my series of blogs on the misconceptions people tend to have about health coaching. If you haven’t read them yet, here they are again on the fear to be overwhelmed with tons of supplements, the one about having to follow a strict diet or the idea that you have to…

Sorry, this entry is only available in French.

There is really no need to be a chef to cook and eat healthy. I come from a traditional cooking family, but I have to say that this way of cooking now is MUCH simpler, more creative. That’s really good news because the goal is to keep things simple, adapt your recipes according to what…

To be in the best possible shape this autumn, doing a simple detox is ideal. Why ? Because it’s change of season and that’s when the body naturally wants to get rid of toxins. Why detox ? The body naturally seeks to lighten its load of toxins and purify itself at this time of the year. Let’s…

The desire to be perfect is quite a scourge that stops us from progressing in our health and wellbeing. Many clients admit having delayed their « yes » to coaching for this exact reason. Fears show up in many ways: « If I get coached, I’ll never be allowed to cheat anymore », « healthy cooking just looks too complicated,…