Breakfasts
GF apple cinnamon quinoa granola
I don’t eat granola every day, more of a treat or when I have a fancy for it. But between my homemade ones – this one and my sublime buckwheat groats one – I know it’s healthy, balanced with good fats and proteins and won’t send my sugar levels rocketing high. This particular recipe starts…
Read MorePistachio lime courgette cake
This cake is a little twist on the carrot cake, with a little goat or coconut yogurt drizzle to jazz it up too J. Made with courgettes instead of carrots to give you a moist cake, gluten free flours are a mix of almond powder, quinoa and rice flours. I always have quinoa flakes on…
Read MoreGluten free Quinoa Crackers
I love my gluten free quinoa bread and I tend to always have some slices handy in the freezer. But this summer I wanted to make small crunchy crackers to serve with dips at aperitive time (!) – humus, seaweed tartar, sardines .. It can be quite difficult to find commercial ones without gluten. Then…
Read More(Français) Découvrez ma méthode holistique sur le podcast Beauty Toaster & offres spéciales sur mes bons cadeaux
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Read More(Français) Les secrets d’une peau sublime à mon prochain atelier – alimentation-must & gym faciale Yksïlo !
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Read MoreHealth Coaching Misconception No5 – « I’ll be hungry »
This is the last of my series of blogs on the misconceptions people tend to have about health coaching. If you haven’t read them yet, here they are again on the fear to be overwhelmed with tons of supplements, the one about having to follow a strict diet or the idea that you have to…
Read More(Français) Dorlotez votre peau ! Atelier Brunch à Lulu Lemon et soins visage REN au Bon Marché
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Read MoreHealth coaching misconception No4 « i’ve got to be a great cook to eat healthy »
There is really no need to be a chef to cook and eat healthy. I come from a traditional cooking family, but I have to say that this way of cooking now is MUCH simpler, more creative. That’s really good news because the goal is to keep things simple, adapt your recipes according to what…
Read MoreMark your diaries –my September Learn & Brunch workshop focuses on detoxing
To be in the best possible shape this autumn, doing a simple detox is ideal. Why ? Because it’s change of season and that’s when the body naturally wants to get rid of toxins. Why detox ? The body naturally seeks to lighten its load of toxins and purify itself at this time of the year. Let’s…
Read MoreCoaching misconception No3 – «I’ve got to be perfect»
The desire to be perfect is quite a scourge that stops us from progressing in our health and wellbeing. Many clients admit having delayed their « yes » to coaching for this exact reason. Fears show up in many ways: « If I get coached, I’ll never be allowed to cheat anymore », « healthy cooking just looks too complicated,…
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