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Pain Management

Let 2019 be your year!

The last weeks of 2018 are upon us. ? ? I for one can’t wait to take that break.  A bit of family time before some quiet time to ponder about the ups and the lessons of 2018 and to make plans for 2019. « I feel great. I have energy right from morning and no…

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Detox Your Liver and Spring into Spring

Do you suddenly have the urge to clear out your wardrobe, clean your house, or start a new project? Or maybe you’re feeling like you’d like to begin a vegetarian or cleansing diet? If yes, you are in alignment with the energy of spring. It’s time to clean out your closets and detox your liver! Often…

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The highs and lows of the feminine cycle

In my coaching programmes I teach women how the seasons reproduce themselves in our hormonal cycle. The wondrous HIGHS and the dark LOWS are not a wiring problem, they follow a special rhythm, that of the seasons. Accepting our cyclical nature to experience smoother months The more I gain in maturity (age!), the more I…

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Salmon miso soup

This soup has got so many assets! It’s super quick to prepare so perfect for a mid-week supper. It’s super healthy too.  As a rich source of omega 3 fatty acids, salmon decreases risk for heart attack and stroke by reducing clotting. Salmon also contains short protein molecules called peptides that have been shown to…

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My secret to a great digestion

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Your gastrointestinal tract (GI) tract acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as…

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Marielle’s thick and creamy coconut kefir

My dairy free clients really missed their yogurts and this delicious concoction has totally sorted their cravings. Not only does it help multiply good gut bacteria, the prebiotics in the form of psyllium husks help feed it too. Lots of good gut bacteria leads to a healthier digestion, a stronger immune system and a beautiful…

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